Many people don’t think much about sleep until they’re not getting enough of it. The average adult needs seven to nine full hours of sleep to be fully rested. Anytime you’re getting less, you enter very stages of sleep deprivation. Sleep deprivation puts your body under serious strain as it struggles to keep up with daily demands.
It’s not always easy to think of enjoying your life when you’re struggling to get through another day sober, but you should. Finding moments of peace and happiness is a crucial step in the process of personal reinvention, and now’s the time to take it, with summer bringing plenty of warm weather and clear skies to lift your spirits.
Friendship. Some of the most significant relationships in life are our friendships, friends are soul mates who come into our lives to be mirrors that wake us up and help us grow into our full potential. Friends are the family that we get to choose and they become part of our tribe. Humans are wired to have connection and our friendships are vital to our mental and emotional health.
Addiction is an equal opportunity destroyer of lives. Park Avenue or park bench, silk sheets or city streets, gay or straight, liberal, conservative or just don’t care politically, addiction touches everyone. According to the latest statistics from the National Institute on Drug Abuse: 64 Billion is spent per year for addiction health care with another 520 Billion a year lost to addiction related crime, missed work and productivity. What isn’t included in those numbers is the pain and suffering the 10’s of thousands of families who lost someone to addiction felt.
Addiction, alcoholism, substance abuse... Nearly everyone knows someone or has been personally affected by the unexplainable pain of being, loving or knowing someone who has an addiction. Yet, there is still so much fear, shame and stigma connected to being or having someone that you care deeply about labeled an "addict."
What keeps you in a state of brain fog is your thoughts that take up space in your mind. If you could look into your mind, it probably would resemble a cobweb - one thought inter-twined with another, connected to another. Who would feel clear with all of that going on? The more you think about what to do, where to step, what direction to take, the less clear you become.
It is undeniable that 2018 is going to be a year that brings a lot of change, hopefully for the better. It will be full of difficult conversations, hard truths, and unlikely heroes finally finding their voices. This is our year. The year for women to speak up, rise and finally fight for equality. However, the year of women- starts with men. It starts with creating the space for men to accept their vulnerability, understand and own their feelings and value relationships more.
More than any other age group, seniors could perhaps benefit the most from regularly participating in a favorite hobby. As it turns out, research has shown a correlation between hobbies, life’s purpose, and a longer lifespan - particularly in individuals over the age of 65 years.
The holiday season is upon us! With all of the festivities, family time and traveling it's easy to get caught up in the moment and lose sight of all the emotional toll that this time of year can carry for many of us.It's important to acknowledge that despite all the holiday parties, joy and quality time that we get to spend with the people who we love, this time of year can also bring up feelings of loss, loneliness, depression and painful memories of people no longer in our lives.
Mindfulness is more than a 1-hour meditation class or a 10-minute guided recording on an app. It's a way of life, a moral compass and a change in perspective that can improve all aspects of your life including relationships, self-awareness, attunement to the environment and the ability to understand and regulate your internal experience.
As technology has changed how we meet, communicate and date- long distance relationships have become a norm in our culture. Yet, there really hasn't been much discussion about how to navigate these types of relationships and the struggles that come up for couples who are trying to "go the distance."
Projection is a powerful thing. Probably one of the most powerful psychological and emotional qualities that sets humans apart from other animals. We project our thoughts onto paper and create stories, songs, and poetry. We project our ideas and create incredible inventions and we project our hearts deepest wishes, desires, pain onto others and relationships, all without even consciously realizing it.
Yes, living with anxiety is not easy. Almost, all of us have experienced or gone through a period in our lives when we felt anxious, stressed or feel like life has become unmanageable. It is normal to feel anxious during certain times in your life: before an exam, first date, difficult conversation or when in high-pressure situations such as graduate school.