Projection is a powerful thing. Probably one of the most powerful psychological and emotional qualities that sets humans apart from other animals. We project our thoughts onto paper and create stories, songs, and poetry. We project our ideas and create incredible inventions and we project our hearts deepest wishes, desires, pain onto others and relationships, all without even consciously realizing it.
Yes, living with anxiety is not easy. Almost, all of us have experienced or gone through a period in our lives when we felt anxious, stressed or feel like life has become unmanageable. It is normal to feel anxious during certain times in your life: before an exam, first date, difficult conversation or when in high-pressure situations such as graduate school.
Vulnerability means showing up and allowing yourself to be seen, speaking your truth and putting yourself at risk for rejection. It's saying "I love you" and not knowing how the other person feels. It's hearing that you have cancer. It's walking into an interview for your dream job. It's becoming a parent for the first time. It's facing someone that you have hurt. It's admitting that you struggle with an addiction or that your relationship isn't working anymore.
If we are told that we are being "selfish" there is an automatic feeling that what we are doing something shameful.
Our society sends us contradictory messages- we live in a individualistic culture that sets us up to fend for ourselves. While also judging us harshly, when we make decisions that benefit us or put our needs first.
Narcissist's lack a coherent sense of self so they use environmental stimuli to feel worthy and powerful. They may seek out travel, expensive clothing, powerful jobs or beautiful partners to project to the world that they are worthy. Using life experiences, things and interesting stories about their lives to feel worthy and lovable.
Going through the stages of grief can be one of the most mentally, spiritually and physically draining emotional experiences we go through as humans. The loss of a person, relationship or a significant aspect of your life can trigger feelings that are so powerful and overwhelming, you may not know how to cope with them.
Commitment phobia stems from unresolved childhood trauma and is an unconscious re-enactment of their internal conflict. Part of the psyche yearns for closeness, companionship, and love, while the other part is terrified of the responsibilities that come with a relationship. Being in a relationship with a commitment phobic is extremely emotionally draining and creates a confusing "push and pull" for anyone involved with them.
In today's world is go-go-go, Monday-Friday goes by in the blink of an eye and suddenly it's the weekend.
How exhausting is that?! At times, it can feel empty living this way, lost in the hustle of high expectations, to-do lists, and responsibilities. Stress levels can build up and cause emotional and physical responses such as anxiety, depression, and sleep problems.
The craze and controversy surrounding Netflix's new original series 13-Reasons Why has been trending on social media, with teens, concerned parents, and professionals. After hearing so much about this show and it's portrayal of suicide due to bullying in high school- I had to watch it.