#anxiety

How To Stop People Pleasing And Improve Your Well-Being

How To Stop People Pleasing And Improve Your Well-Being

Taking steps to challenge this natural reflex of apologizing can support reduced anxiety, guilt and shame. Apologizing is the act of acknowledging “faults or failures”; however chronic apologizers need to redefine their thoughts and understand that not all they are apologizing for are THEIR failures, instead they need to practice gratitude.

3-Easy Ways to Eliminate Distractions When Meditating at Home

3-Easy Ways to Eliminate Distractions When Meditating at Home

Life is full of distractions, especially if you are trying to get your meditation in while in the comfort of your own home. Whether you choose to meditate in the morning before starting your day or for a few minutes after getting home from work, it can make all the difference to try and eliminate some of those distractions at home.

Why You Should Take Sleep More Seriously

Why You Should Take Sleep More Seriously

Restful sleep has almost innumerable benefits for your mental and physical health. Many bodily functions are reliant on sleep, including metabolism, hormone production, work productivity, happiness levels and lifespan.

Wide Wonder Podcast: Sandra Kushnir, LMFT Interviewed About U-NIFY LA!

Wide Wonder Podcast: Sandra Kushnir, LMFT  Interviewed About U-NIFY LA!

U-Nify’s mission is to offer affordable workshops led by therapists, life coaches, spiritual leaders, and wellness experts. We believe mental health should be part of your everyday wellness routine, just like going to the gym, yoga or attending a meditation. Check out this interview with our founder, Sandra Kushnir, LMFT.

5 Simple Habits To Improve Your Mood

5 Simple Habits To Improve Your Mood

Life can be stressful! Learn a few simple habits that you can develop that can have tremendous impacts on your daily mood and overall sense of well-being. Let’s take a look at a few mood-boosting hacks to incorporate into your routine! 

Mental Wellness Through Self-Care: Activities That Boost Your Sense Of Well-Being

Mental Wellness Through Self-Care: Activities That Boost Your Sense Of Well-Being

Mental well-being doesn’t just happen; you have to work at it. People who take a proactive approach to personal wellness tend to be more well-adjusted and less depressed than those who sit around and wait for something positive to happen.

The Golden Years: Making The Good Times Count

The Golden Years: Making The Good Times Count

More than any other age group, seniors could perhaps benefit the most from regularly participating in a favorite hobby. As it turns out, research has shown a correlation between hobbies, life’s purpose, and a longer lifespan - particularly in individuals over the age of 65 years.

Why It's Ok To Get Hurt: Life's Greatest Lessons

Why It's Ok To Get Hurt: Life's Greatest Lessons

Our greatest growth often comes from the most difficult times in our life. Getting hurt is inevitable in life, especially when it comes to relationships. It's hard to always know how to cope and process everything when you are in the trenches of pain and darkness.

Let's Get Real: Why It's Important To Talk About The Hard Stuff

Let's Get Real: Why It's Important To Talk About The Hard Stuff

Life is beautiful, there is so much to celebrate, be grateful for and share with others. 

Yet, life is life.

There are always going to be inevitable moments of pain and unimaginable suffering, for all of us. It's the beauty of the highest of the highs and the lessons hidden in the lowest of the lows which give us meaning and slowly shape us into the people we are supposed to become.