Life in Lala-land isn't always as glamorous as it seems.
Losing a loved one is something none of us know how to cope with. There is no instruction manual, no one right way to grieve. Some individuals feel symptoms of depression, while others feel numb. You may go through an entire range of emotions in a short span of time, which can be overwhelming.
We really don’t understand addiction. There has not been much research done on it. We don’t know what treatments are the most effective, lasting and evidence based. Very few medical professionals specialize or even know how to treat an addict. Yet, there are treatment centers all over the nation that cost hundreds of thousands of dollars per month. Some even claiming a cure in 30-90 days.
Naps have the power to counteract the effects of sleep deprivation and give your brain a midafternoon boost. You can work a nap into your daily routine to increase productivity, creativity, and help you feel your best all day long
Sometimes, you just need to focus on you. For people with busy lives and lots of responsibility, it’s easy to get caught up in work and putting your own needs on the back burner. We all need to take time for ourselves to enjoy simple pleasures,