#communication

How To Stop People Pleasing And Improve Your Well-Being

How To Stop People Pleasing And Improve Your Well-Being

Taking steps to challenge this natural reflex of apologizing can support reduced anxiety, guilt and shame. Apologizing is the act of acknowledging “faults or failures”; however chronic apologizers need to redefine their thoughts and understand that not all they are apologizing for are THEIR failures, instead they need to practice gratitude.

Mental Wellness Through Self-Care: Activities That Boost Your Sense Of Well-Being

Mental Wellness Through Self-Care: Activities That Boost Your Sense Of Well-Being

Mental well-being doesn’t just happen; you have to work at it. People who take a proactive approach to personal wellness tend to be more well-adjusted and less depressed than those who sit around and wait for something positive to happen.

The Game Of Love: What's There To Learn?

The Game Of Love: What's There To Learn?

Romantic partners tend the be some of the most powerful teachers and bring us important lessons that need to be learned in our human experience. There really is no energy stronger than the energy of romantic love….

Borderline Personality Disorder: "I Hate You, Don't Leave Me!"

Borderline Personality Disorder: "I Hate You, Don't Leave Me!"

People affected with BPD have a very rough life, suffer A LOT and even if they behave disruptively against themselves or others, they often are victims of abuse and have several wounds. If treated supported and helped these humans can get better, there is HOPE!

Friendship: Finding Your Tribe

Friendship: Finding Your Tribe

Friendship. Some of the most significant relationships in life are our friendships, friends are soul mates who come into our lives to be mirrors that wake us up and help us grow into our full potential.  Friends are the family that we get to choose and they become part of our tribe. Humans are wired to have connection and our friendships are vital to our mental and emotional health. 

The Power Of Projection: When You Can't See The Truth

The Power Of Projection: When You Can't See The Truth

Projection is a powerful thing. Probably one of the most powerful psychological and emotional qualities that sets humans apart from other animals. We project our thoughts onto paper and create stories, songs, and poetry. We project our ideas and create incredible inventions and we project our hearts deepest wishes, desires, pain onto others and relationships, all without even consciously realizing it. 

You Do You: Why It's Ok To Be "Selfish" Sometimes

You Do You: Why It's Ok To Be "Selfish" Sometimes

If we are told that we are being "selfish" there is an automatic feeling that what we are doing something shameful. 

Our society sends us contradictory messages- we live in a individualistic culture that sets us up to fend for ourselves. While also judging us harshly, when we make decisions that benefit us or put our needs first.

Attachment Patterns: Understanding What Happens In Our Relationships

Attachment Patterns: Understanding What Happens In Our Relationships

Our attachment style is formed in earliest moments of our existence, but it holds power over the rest of our lives, especially when it comes to how we function in our closest intimate relationships. 

4-Signs That You're Headed Towards A Break Up. 

4-Signs That You're Headed Towards A Break Up. 

Break ups are hard! When relationships come to an end, it's normal to experience feelings of grief. They can trigger buried experiences of prior losses but unlike a death- the person is still out there. It makes this loss different and at times even MORE traumatic.