The Wellness Diary

Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.

#blog Sandra Kushnir #blog Sandra Kushnir

4-WAYS TO DATE MORE MINDFULLY

Recent years have proven to be a challenge for many to understand and fully comprehend how to navigate being single and on the market. With apps like Tinder launching in 2012 there was a sudden rise in “hook up” culture and singles everywhere were unsure if they were entering something casual or a passionate love affair.

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#blog Sandra Kushnir #blog Sandra Kushnir

The Game Of Love: What's There To Learn?

Romantic partners tend the be some of the most powerful teachers and bring us important lessons that need to be learned in our human experience. There really is no energy stronger than the energy of romantic love….

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