#empowerment

14-Quick & Easy Ways to Keep Your Home Tidy

14-Quick & Easy Ways to Keep Your Home Tidy

 Keeping homes clutter-free and clean doesn’t have to be a drag, even if it’s not your favorite thing to do. And if you dread that designated cleaning day and the hours it takes away from doing more fun, relaxing activities, tackling a little bit each day’s the perfect trick!

How To Stop People Pleasing And Improve Your Well-Being

How To Stop People Pleasing And Improve Your Well-Being

Taking steps to challenge this natural reflex of apologizing can support reduced anxiety, guilt and shame. Apologizing is the act of acknowledging “faults or failures”; however chronic apologizers need to redefine their thoughts and understand that not all they are apologizing for are THEIR failures, instead they need to practice gratitude.

3-Easy Ways to Eliminate Distractions When Meditating at Home

3-Easy Ways to Eliminate Distractions When Meditating at Home

Life is full of distractions, especially if you are trying to get your meditation in while in the comfort of your own home. Whether you choose to meditate in the morning before starting your day or for a few minutes after getting home from work, it can make all the difference to try and eliminate some of those distractions at home.

Wide Wonder Podcast: Sandra Kushnir, LMFT Interviewed About U-NIFY LA!

Wide Wonder Podcast: Sandra Kushnir, LMFT  Interviewed About U-NIFY LA!

U-Nify’s mission is to offer affordable workshops led by therapists, life coaches, spiritual leaders, and wellness experts. We believe mental health should be part of your everyday wellness routine, just like going to the gym, yoga or attending a meditation. Check out this interview with our founder, Sandra Kushnir, LMFT.

5 Simple Habits To Improve Your Mood

5 Simple Habits To Improve Your Mood

Life can be stressful! Learn a few simple habits that you can develop that can have tremendous impacts on your daily mood and overall sense of well-being. Let’s take a look at a few mood-boosting hacks to incorporate into your routine! 

Addiction Treatment: The Business Of Recovery

Addiction Treatment: The Business Of Recovery

We really don’t understand addiction. There has not been much research done on it. We don’t know what treatments are the most effective, lasting and evidence based. Very few medical professionals specialize or even know how to treat an addict. Yet, there are treatment centers all over the nation that cost hundreds of thousands of dollars per month. Some even claiming a cure in 30-90 days.

Self-Care on a Budget: Affordable Gifts that Make You Feel Better

Self-Care on a Budget: Affordable Gifts that Make You Feel Better

Sometimes, you just need to focus on you. For people with busy lives and lots of responsibility, it’s easy to get caught up in work and putting your own needs on the back burner. We all need to take time for ourselves to enjoy simple pleasures,

Pre-Grieving: A Terminally-Ill Loved One 

Pre-Grieving: A Terminally-Ill Loved One 

Dealing with a loved one’s terminal illness can be overwhelming and exhausting. Many people experience a sense of pre-grieving, an emotion similar to but separate from bereavement, in the lead-up to a loved one’s death, which can be as difficult to process as grief itself.

Helping Others: Aftercare Recovery

Helping Others: Aftercare Recovery

Anyone who has someone in their life struggling with addiction recovery may wonder what role they can play in their loved one’s recovery. One way family and friends can support a recovering addict in an impactful way is by helping them to get their lives back on track after their recovery.

Preparing For A New Baby: When You Have A Disability

Preparing For A New Baby: When You Have A Disability

If you’re a parent with a disability, the challenges of caring for a baby can be even more daunting. Fortunately, a future parent who has a disability can prepare for the baby’s arrival to make sure the little one has everything required to remain happy, healthy and safe. If you have a disability and a baby on the way, read on for some important tips.

The Game Of Love: What's There To Learn?

The Game Of Love: What's There To Learn?

Romantic partners tend the be some of the most powerful teachers and bring us important lessons that need to be learned in our human experience. There really is no energy stronger than the energy of romantic love….

Borderline Personality Disorder: "I Hate You, Don't Leave Me!"

Borderline Personality Disorder: "I Hate You, Don't Leave Me!"

People affected with BPD have a very rough life, suffer A LOT and even if they behave disruptively against themselves or others, they often are victims of abuse and have several wounds. If treated supported and helped these humans can get better, there is HOPE!