#grief

Coping With The Loss Of A Loved One: How To Make The Process Easier

Coping With The Loss Of A Loved One: How To Make The Process Easier

Losing a loved one is something none of us know how to cope with. There is no instruction manual, no one right way to grieve. Some individuals feel symptoms of depression, while others feel numb. You may go through an entire range of emotions in a short span of time, which can be overwhelming.

Pre-Grieving: A Terminally-Ill Loved One 

Pre-Grieving: A Terminally-Ill Loved One 

Dealing with a loved one’s terminal illness can be overwhelming and exhausting. Many people experience a sense of pre-grieving, an emotion similar to but separate from bereavement, in the lead-up to a loved one’s death, which can be as difficult to process as grief itself.

Loss of a Loved One: When You’re Grieving and Tired of Not Sleeping

Loss of a Loved One: When You’re Grieving and Tired of Not Sleeping

You used to sleep soundly. Then, a loved one passed away, and it’s been difficult to have a good night of sleep. Grief appears in many ways, and one way is sleep deprivation. Here are factors that contribute to your lack of sleep and what you can do about it.

Recently Suffer a Loss? Moving Can Be Your Ticket to a Fresh Start

Recently Suffer a Loss? Moving Can Be Your Ticket to a Fresh Start

Mourning the death of a loved one is difficult, and it can take a long time before you move on, but you will be able to move on. Most advice will tell you that “moving on” is more of a metaphorical goal. You have to get past the bereavement period in your own head. While this is certainly true, it’s wrong to think that moving on cannot also be a physical way to cope.

Why It's Ok To Get Hurt: Life's Greatest Lessons

Why It's Ok To Get Hurt: Life's Greatest Lessons

Our greatest growth often comes from the most difficult times in our life. Getting hurt is inevitable in life, especially when it comes to relationships. It's hard to always know how to cope and process everything when you are in the trenches of pain and darkness.

Coping With A Loss: What To Expect And How To Recover

Coping With A Loss: What To Expect And How To Recover

Going through the stages of grief can be one of the most mentally, spiritually and physically draining emotional experiences we go through as humans.  The loss of a person, relationship or a significant aspect of your life can trigger feelings that are so powerful and overwhelming, you may not know how to cope with them.