#growth

3-Easy Ways to Eliminate Distractions When Meditating at Home

3-Easy Ways to Eliminate Distractions When Meditating at Home

Life is full of distractions, especially if you are trying to get your meditation in while in the comfort of your own home. Whether you choose to meditate in the morning before starting your day or for a few minutes after getting home from work, it can make all the difference to try and eliminate some of those distractions at home.

Helping Others: Aftercare Recovery

Helping Others: Aftercare Recovery

Anyone who has someone in their life struggling with addiction recovery may wonder what role they can play in their loved one’s recovery. One way family and friends can support a recovering addict in an impactful way is by helping them to get their lives back on track after their recovery.

Clarity: The Quest

Clarity: The Quest

What keeps you in a state of brain fog is your thoughts that take up space in  your mind. If you could look into your mind, it probably would resemble a cobweb - one thought inter-twined with another, connected to another. Who would feel clear with all of that going on? The more you think about what to do, where to step, what direction to take, the less clear you become.

2018 The Year Of Women: Starts With Men

2018 The Year Of Women: Starts With Men

It is undeniable that 2018 is going to be a year that brings a lot of change, hopefully for the better. It will be full of difficult conversations, hard truths, and unlikely heroes finally finding their voices. This is our year. The year for women to speak up, rise and finally fight for equality. However, the year of women- starts with men. It starts with creating the space for men to accept their vulnerability, understand and own their feelings and value relationships more. 

The Power Of Projection: When You Can't See The Truth

The Power Of Projection: When You Can't See The Truth

Projection is a powerful thing. Probably one of the most powerful psychological and emotional qualities that sets humans apart from other animals. We project our thoughts onto paper and create stories, songs, and poetry. We project our ideas and create incredible inventions and we project our hearts deepest wishes, desires, pain onto others and relationships, all without even consciously realizing it.