#healing

6-Warning Signs of Relationship Trouble

6-Warning Signs of Relationship Trouble

If you've been wondering if your current relationship is a healthy one, then that in itself is a sign that things are not as they should be. Here are some signs of a relationship that may be unhealthy or need some work.

4-Mindful Morning Rituals To Start Now

4-Mindful Morning Rituals To Start Now

The way we start off our mornings can really affect how we take in the rest of our day. It can be really easy to get into a morning routine that feels like we’re on auto-pilot. Practicing mindfulness has been shown to decrease anxiety over time, so adding some sort of mindfulness practice to the mornings can have a positive effect on the rest of our day.

Coping With The Loss Of A Loved One: How To Make The Process Easier

Coping With The Loss Of A Loved One: How To Make The Process Easier

Losing a loved one is something none of us know how to cope with. There is no instruction manual, no one right way to grieve. Some individuals feel symptoms of depression, while others feel numb. You may go through an entire range of emotions in a short span of time, which can be overwhelming.

Recently Suffer a Loss? Moving Can Be Your Ticket to a Fresh Start

Recently Suffer a Loss? Moving Can Be Your Ticket to a Fresh Start

Mourning the death of a loved one is difficult, and it can take a long time before you move on, but you will be able to move on. Most advice will tell you that “moving on” is more of a metaphorical goal. You have to get past the bereavement period in your own head. While this is certainly true, it’s wrong to think that moving on cannot also be a physical way to cope.

The Perfect Day: In Recovery

The Perfect Day: In Recovery

It’s not always easy to think of enjoying your life when you’re struggling to get through another day sober, but you should. Finding moments of peace and happiness is a crucial step in the process of personal reinvention, and now’s the time to take it, with summer bringing plenty of warm weather and clear skies to lift your spirits.