#lifestages

Mindful Aging: Don't Let Depression Get You Down

Mindful Aging: Don't Let Depression Get You Down

 If you’re 65 or older and feeling depressed, you are not alone. Statistically, one out of every 17 people in your age group is suffering from depression right now. Plus, social isolation appears to be a growing health threat for older adults.

The Golden Years: Making The Good Times Count

The Golden Years: Making The Good Times Count

More than any other age group, seniors could perhaps benefit the most from regularly participating in a favorite hobby. As it turns out, research has shown a correlation between hobbies, life’s purpose, and a longer lifespan - particularly in individuals over the age of 65 years.