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4-Mindful Morning Rituals To Start Now

4-Mindful Morning Rituals To Start Now

The way we start off our mornings can really affect how we take in the rest of our day. It can be really easy to get into a morning routine that feels like we’re on auto-pilot. Practicing mindfulness has been shown to decrease anxiety over time, so adding some sort of mindfulness practice to the mornings can have a positive effect on the rest of our day.

8-Simple Tips for Getting Into a Healthy Sleep Routine This Month

8-Simple Tips for Getting Into a Healthy Sleep Routine This Month

Sleep is like a good mattress—you never realize how good it is until you don’t have it. Interrupted sleep can be extremely frustrating for both children and adults. Not only can it leave you grouchy and fatigued for your day, but it can affect children’s mental development and behavioral psyche.

3-Easy and Calming Thought Exercises You Can Do Before Bed

3-Easy and Calming Thought Exercises You Can Do Before Bed

Falling asleep becomes such a challenge when we feel like our thoughts are racing at night, or we struggle with managing anxiety.  There are ways to quiet our minds and calm our bodies before bed. Following these three calming thought exercises before bed can make all the difference in strengthening our ability to fall asleep, stay asleep and get some good, restful sleep.

3-Simple Routines For A Healthier Lifestyle

3-Simple Routines For A Healthier Lifestyle

You have to dedicate time to work on your health. With small lifestyle changes like adding more exercise to your routine you can up-level your health drastically, you can even start with investing 50-60 minutes a week! If you include these 3 simple tweaks in your routine, they will start putting you on the right path towards better health!

How To Create a Balanced Life in a Season of Chaos and Stress

How To Create a Balanced Life in a Season of Chaos and Stress

You can’t wrap up all the loose ends at once, and you can’t expect everything to ever be perfect. Don’t set yourself up for failure and disappointment by setting unrealistic long-term goals on a short-term schedule. Instead, start with these five simple ways to steadily chip away at the disorder in your life.

How To Stop People Pleasing And Improve Your Well-Being

How To Stop People Pleasing And Improve Your Well-Being

Taking steps to challenge this natural reflex of apologizing can support reduced anxiety, guilt and shame. Apologizing is the act of acknowledging “faults or failures”; however chronic apologizers need to redefine their thoughts and understand that not all they are apologizing for are THEIR failures, instead they need to practice gratitude.

3-Easy Ways to Eliminate Distractions When Meditating at Home

3-Easy Ways to Eliminate Distractions When Meditating at Home

Life is full of distractions, especially if you are trying to get your meditation in while in the comfort of your own home. Whether you choose to meditate in the morning before starting your day or for a few minutes after getting home from work, it can make all the difference to try and eliminate some of those distractions at home.

Why You Should Take Sleep More Seriously

Why You Should Take Sleep More Seriously

Restful sleep has almost innumerable benefits for your mental and physical health. Many bodily functions are reliant on sleep, including metabolism, hormone production, work productivity, happiness levels and lifespan.

Wide Wonder Podcast: Sandra Kushnir, LMFT Interviewed About U-NIFY LA!

Wide Wonder Podcast: Sandra Kushnir, LMFT  Interviewed About U-NIFY LA!

U-Nify’s mission is to offer affordable workshops led by therapists, life coaches, spiritual leaders, and wellness experts. We believe mental health should be part of your everyday wellness routine, just like going to the gym, yoga or attending a meditation. Check out this interview with our founder, Sandra Kushnir, LMFT.

5 Simple Habits To Improve Your Mood

5 Simple Habits To Improve Your Mood

Life can be stressful! Learn a few simple habits that you can develop that can have tremendous impacts on your daily mood and overall sense of well-being. Let’s take a look at a few mood-boosting hacks to incorporate into your routine!