Mindfulness is more than a 1-hour meditation class or a 10-minute guided recording on an app. It's a way of life, a moral compass and a change in perspective that can improve all aspects of your life including relationships, self-awareness, attunement to the environment and the ability to understand and regulate your internal experience.
Projection is a powerful thing. Probably one of the most powerful psychological and emotional qualities that sets humans apart from other animals. We project our thoughts onto paper and create stories, songs, and poetry. We project our ideas and create incredible inventions and we project our hearts deepest wishes, desires, pain onto others and relationships, all without even consciously realizing it.
If we are told that we are being "selfish" there is an automatic feeling that what we are doing something shameful.
Our society sends us contradictory messages- we live in a individualistic culture that sets us up to fend for ourselves. While also judging us harshly, when we make decisions that benefit us or put our needs first.
Life is beautiful, there is so much to celebrate, be grateful for and share with others.
Yet, life is life.
There are always going to be inevitable moments of pain and unimaginable suffering, for all of us. It's the beauty of the highest of the highs and the lessons hidden in the lowest of the lows which give us meaning and slowly shape us into the people we are supposed to become.