#marriagecounseling

Mental Wellness Through Self-Care: Activities That Boost Your Sense Of Well-Being

Mental Wellness Through Self-Care: Activities That Boost Your Sense Of Well-Being

Mental well-being doesn’t just happen; you have to work at it. People who take a proactive approach to personal wellness tend to be more well-adjusted and less depressed than those who sit around and wait for something positive to happen.

Recently Suffer a Loss? Moving Can Be Your Ticket to a Fresh Start

Recently Suffer a Loss? Moving Can Be Your Ticket to a Fresh Start

Mourning the death of a loved one is difficult, and it can take a long time before you move on, but you will be able to move on. Most advice will tell you that “moving on” is more of a metaphorical goal. You have to get past the bereavement period in your own head. While this is certainly true, it’s wrong to think that moving on cannot also be a physical way to cope.

The Golden Years: Making The Good Times Count

The Golden Years: Making The Good Times Count

More than any other age group, seniors could perhaps benefit the most from regularly participating in a favorite hobby. As it turns out, research has shown a correlation between hobbies, life’s purpose, and a longer lifespan - particularly in individuals over the age of 65 years.

Mindful Living: Learning To Be Present In Your Life

Mindful Living: Learning To Be Present In Your Life

Mindfulness is more than a 1-hour meditation class or a 10-minute guided recording on an app. It's a way of life, a moral compass and a change in perspective that can improve all aspects of your life including relationships, self-awareness, attunement to the environment and the ability to understand and regulate your internal experience. 

The Power Of Projection: When You Can't See The Truth

The Power Of Projection: When You Can't See The Truth

Projection is a powerful thing. Probably one of the most powerful psychological and emotional qualities that sets humans apart from other animals. We project our thoughts onto paper and create stories, songs, and poetry. We project our ideas and create incredible inventions and we project our hearts deepest wishes, desires, pain onto others and relationships, all without even consciously realizing it. 

The Commitment Phobic: How To Spot One And Protect Your Heart

The Commitment Phobic: How To Spot One And Protect Your Heart

Commitment phobia stems from unresolved childhood trauma and is an unconscious re-enactment of their internal conflict. Part of the psyche yearns for closeness, companionship, and love, while the other part is terrified of the responsibilities that come with a relationship. Being in a relationship with a commitment phobic is extremely emotionally draining and creates a confusing "push and pull" for anyone involved with them. 

Let's Get Real: Why It's Important To Talk About The Hard Stuff

Let's Get Real: Why It's Important To Talk About The Hard Stuff

Life is beautiful, there is so much to celebrate, be grateful for and share with others. 

Yet, life is life.

There are always going to be inevitable moments of pain and unimaginable suffering, for all of us. It's the beauty of the highest of the highs and the lessons hidden in the lowest of the lows which give us meaning and slowly shape us into the people we are supposed to become. 

4-Signs That You're Headed Towards A Break Up. 

4-Signs That You're Headed Towards A Break Up. 

Break ups are hard! When relationships come to an end, it's normal to experience feelings of grief. They can trigger buried experiences of prior losses but unlike a death- the person is still out there. It makes this loss different and at times even MORE traumatic.