The way we start off our mornings can really affect how we take in the rest of our day. It can be really easy to get into a morning routine that feels like we’re on auto-pilot. Practicing mindfulness has been shown to decrease anxiety over time, so adding some sort of mindfulness practice to the mornings can have a positive effect on the rest of our day.
Falling asleep becomes such a challenge when we feel like our thoughts are racing at night, or we struggle with managing anxiety. There are ways to quiet our minds and calm our bodies before bed. Following these three calming thought exercises before bed can make all the difference in strengthening our ability to fall asleep, stay asleep and get some good, restful sleep.
You have to dedicate time to work on your health. With small lifestyle changes like adding more exercise to your routine you can up-level your health drastically, you can even start with investing 50-60 minutes a week! If you include these 3 simple tweaks in your routine, they will start putting you on the right path towards better health!
You can’t wrap up all the loose ends at once, and you can’t expect everything to ever be perfect. Don’t set yourself up for failure and disappointment by setting unrealistic long-term goals on a short-term schedule. Instead, start with these five simple ways to steadily chip away at the disorder in your life.
Life is full of distractions, especially if you are trying to get your meditation in while in the comfort of your own home. Whether you choose to meditate in the morning before starting your day or for a few minutes after getting home from work, it can make all the difference to try and eliminate some of those distractions at home.
U-Nify’s mission is to offer affordable workshops led by therapists, life coaches, spiritual leaders, and wellness experts. We believe mental health should be part of your everyday wellness routine, just like going to the gym, yoga or attending a meditation. Check out this interview with our founder, Sandra Kushnir, LMFT.
Mindfulness is more than a 1-hour meditation class or a 10-minute guided recording on an app. It's a way of life, a moral compass and a change in perspective that can improve all aspects of your life including relationships, self-awareness, attunement to the environment and the ability to understand and regulate your internal experience.