#psychology

How To Find Your Identity Being Multi-Cultural

How To Find Your Identity Being Multi-Cultural

During our early adulthood, we explore to find what our purpose is and create our own individual identity. Some of that identity is dependent on our gender, where we live, our social influences and what we do for a living. A major part of our identity also comes from our cultural influences and backgrounds.

The Commitment Phobic: How To Spot One And Protect Your Heart

The Commitment Phobic: How To Spot One And Protect Your Heart

Commitment phobia stems from unresolved childhood trauma and is an unconscious re-enactment of their internal conflict. Part of the psyche yearns for closeness, companionship, and love, while the other part is terrified of the responsibilities that come with a relationship. Being in a relationship with a commitment phobic is extremely emotionally draining and creates a confusing "push and pull" for anyone involved with them. 

The Perfect Fit: How To Find The Right Therapist

The Perfect Fit: How To Find The Right Therapist

Making the decision to seek help can feel liberating and overwhelming all at the same time. Having the safe space to talk to a trained professional about your thoughts and feelings can truly help transform your life. The relationship between client and therapist is very unique, comforting and important. Knowing that there is someone in your life who not only is an expert but also truly cares about you and wants to empower you- feels good.