Naps have the power to counteract the effects of sleep deprivation and give your brain a midafternoon boost. You can work a nap into your daily routine to increase productivity, creativity, and help you feel your best all day long
The craze and controversy surrounding Netflix's new original series 13-Reasons Why has been trending on social media, with teens, concerned parents, and professionals. After hearing so much about this show and it's portrayal of suicide due to bullying in high school- I had to watch it.
As a therapist, and also someone who has indirect exposure to this industry and "startup life" it has been fascinating, beautiful and terrifying all at the same time, to see the impact of tech unfold.
I have witnessed incredible innovation, forward thinking and action oriented positive change. While at the same time, seeing glimpses of another side, that might not be as wonderful and glamours on the inside. These high stakes positions often require endless hours of coding, stress and high-pressure situations that impact the well-being, family, friends and mental health of these forward thinkers.
Most of us know someone directly or indirectly has been affected by substance abuse or addiction problems. Understanding why someone abuses substances or becomes addicted is very complicated because unlike depression or anxiety there is a belief that there is a choice, a choice not to use and to begin using in the first place.
Making the decision to seek help can feel liberating and overwhelming all at the same time. Having the safe space to talk to a trained professional about your thoughts and feelings can truly help transform your life. The relationship between client and therapist is very unique, comforting and important. Knowing that there is someone in your life who not only is an expert but also truly cares about you and wants to empower you- feels good.