Falling asleep becomes such a challenge when we feel like our thoughts are racing at night, or we struggle with managing anxiety. There are ways to quiet our minds and calm our bodies before bed. Following these three calming thought exercises before bed can make all the difference in strengthening our ability to fall asleep, stay asleep and get some good, restful sleep.
Life is full of distractions, especially if you are trying to get your meditation in while in the comfort of your own home. Whether you choose to meditate in the morning before starting your day or for a few minutes after getting home from work, it can make all the difference to try and eliminate some of those distractions at home.
We really don’t understand addiction. There has not been much research done on it. We don’t know what treatments are the most effective, lasting and evidence based. Very few medical professionals specialize or even know how to treat an addict. Yet, there are treatment centers all over the nation that cost hundreds of thousands of dollars per month. Some even claiming a cure in 30-90 days.
Recovery is intimidating for many reasons, especially if you are new to it. You need to focus on your health while adjusting back to life. Making ends meet until you find your first job opportunity post-recovery is necessary, but shouldn't add stress. There are plenty of options available for you, all of which can be fulfilling.