The Wellness Diary

Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.

Relationships Sandra Kushnir Relationships Sandra Kushnir

Navigating the Depths of Connection: Friendship and the Quest for Your Tribe

Friendship. Some of the most significant relationships in life are our friendships, friends are soul mates who come into our lives to be mirrors that wake us up and help us grow into our full potential.  Friends are the family that we get to choose and they become part of our tribe. Humans are wired to have connection and our friendships are vital to our mental and emotional health. 

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