If you've been wondering if your current relationship is a healthy one, then that in itself is a sign that things are not as they should be. Here are some signs of a relationship that may be unhealthy or need some work.
When your senior parent or family member needs a little extra care, moving in with you may be the best move. Living with loved ones can be a welcome alternative to assisted living for the elderly.
Suicide is a death we can never plan for, despite if you know that your loved one may have struggled with the thoughts, the death is never foreseen or anticipated.
The way we start off our mornings can really affect how we take in the rest of our day. It can be really easy to get into a morning routine that feels like we’re on auto-pilot. Practicing mindfulness has been shown to decrease anxiety over time, so adding some sort of mindfulness practice to the mornings can have a positive effect on the rest of our day.
The psychology of sport has been imposed over the years and has shown its effectiveness to improve the performance of cyclists thanks to the work done with their demands and challenges, with their anxiety and stress.