The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
Episode 40: Understanding Commitment Phobia
Episode 40: Sandra discusses commitment phobia and the impact that it has on individuals and relationships. Sandra cover signs that you may be in a relationship with a commitment phobic person and what to do about it.
The Commitment Phobic: How To Spot One And Protect Your Heart
Commitment phobia stems from unresolved childhood trauma and is an unconscious re-enactment of their internal conflict. Part of the psyche yearns for closeness, companionship, and love, while the other part is terrified of the responsibilities that come with a relationship. Being in a relationship with a commitment phobic is extremely emotionally draining and creates a confusing "push and pull" for anyone involved with them.