The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
Navigating the Path to Marital Bliss: Premarital Counseling in Salt Lake City
Premarital counseling offers couples a chance to explore key aspects of their relationship. This includes understanding each other's ways of communication, managing finances, exploring intimacy, and setting common family planning goals. It's a safe space to have tough conversations, guided by a professional. This proactive approach tackles potential issues early on, preventing them from becoming bigger problems. In turn, it helps couples build a robust, satisfying, and enduring relationship.
6 Ways to Help Isolated Seniors While Social Distancing
With older adults considered high risk for COVID-19, seniors may want to maintain social distancing. However, even when they can’t be together, families can still support their older loved ones. Here are six ways that you can prevent senior isolation if you’re social distancing.
How To Identify and Cope With Toxic Family Issues
With the holiday season quickly approaching, some of us prepare to enjoy and bask in the love and companionship of our family; while others struggle with knowing that we must “face the family” again. The difference here is the reluctance to be in our family’s presence and being able to feel good and whole.
The Game Of Love: What's There To Learn?
Romantic partners tend the be some of the most powerful teachers and bring us important lessons that need to be learned in our human experience. There really is no energy stronger than the energy of romantic love….
The Holiday Blues: When Thing's Don't Feel Merry
The holiday season is upon us! With all of the festivities, family time and traveling it's easy to get caught up in the moment and lose sight of all the emotional toll that this time of year can carry for many of us.It's important to acknowledge that despite all the holiday parties, joy and quality time that we get to spend with the people who we love, this time of year can also bring up feelings of loss, loneliness, depression and painful memories of people no longer in our lives.
Episode 7: Interactive Parenting And Relationship Building
Episode 7: Dr. Lisa Cohen about Parent-Child Interactive Therapy (PCIT) and how she uses play to help build and strengthen the relationship between caregiver and child.