The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
6-Warning Signs of Relationship Trouble
If you've been wondering if your current relationship is a healthy one, then that in itself is a sign that things are not as they should be. Here are some signs of a relationship that may be unhealthy or need some work.
The Power Of Projection: When You Can't See The Truth
Projection is a powerful thing. Probably one of the most powerful psychological and emotional qualities that sets humans apart from other animals. We project our thoughts onto paper and create stories, songs, and poetry. We project our ideas and create incredible inventions and we project our hearts deepest wishes, desires, pain onto others and relationships, all without even consciously realizing it.
The Commitment Phobic: How To Spot One And Protect Your Heart
Commitment phobia stems from unresolved childhood trauma and is an unconscious re-enactment of their internal conflict. Part of the psyche yearns for closeness, companionship, and love, while the other part is terrified of the responsibilities that come with a relationship. Being in a relationship with a commitment phobic is extremely emotionally draining and creates a confusing "push and pull" for anyone involved with them.