The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
4-Ways to Help with Suicidal Ideation
Mental health conditions are widespread and common, affecting people from all walks of life. Unfortunately, most people are not prepared to cope with these issues. Stressful life experiences can spiral into insurmountable hurdles and, at times, it can feel like there is no way out.
13 Reasons Why…Or Why Not: A Therapist's Perspective
The craze and controversy surrounding Netflix's new original series 13-Reasons Why has been trending on social media, with teens, concerned parents, and professionals. After hearing so much about this show and its portrayal of suicide due to bullying in high school- I had to watch it. Here are my thoughts as a therapist after watching the show.