You used to sleep soundly. Then, a loved one passed away, and it’s been difficult to have a good night of sleep. Grief appears in many ways, and one way is sleep deprivation. Here are factors that contribute to your lack of sleep and what you can do about it.
If you’re a parent with a disability, the challenges of caring for a baby can be even more daunting. Fortunately, a future parent who has a disability can prepare for the baby’s arrival to make sure the little one has everything required to remain happy, healthy and safe. If you have a disability and a baby on the way, read on for some important tips.
Recovery is intimidating for many reasons, especially if you are new to it. You need to focus on your health while adjusting back to life. Making ends meet until you find your first job opportunity post-recovery is necessary, but shouldn't add stress. There are plenty of options available for you, all of which can be fulfilling.
Mourning the death of a loved one is difficult, and it can take a long time before you move on, but you will be able to move on. Most advice will tell you that “moving on” is more of a metaphorical goal. You have to get past the bereavement period in your own head. While this is certainly true, it’s wrong to think that moving on cannot also be a physical way to cope.
At some point, whether you’ve been sober days, weeks, months, or even years, there’s still always the chance of relapse, and it can happen to anyone in recovery at any time.
Many people don’t think much about sleep until they’re not getting enough of it. The average adult needs seven to nine full hours of sleep to be fully rested. Anytime you’re getting less, you enter very stages of sleep deprivation. Sleep deprivation puts your body under serious strain as it struggles to keep up with daily demands.
It’s not always easy to think of enjoying your life when you’re struggling to get through another day sober, but you should. Finding moments of peace and happiness is a crucial step in the process of personal reinvention, and now’s the time to take it, with summer bringing plenty of warm weather and clear skies to lift your spirits.
Friendship. Some of the most significant relationships in life are our friendships, friends are soul mates who come into our lives to be mirrors that wake us up and help us grow into our full potential. Friends are the family that we get to choose and they become part of our tribe. Humans are wired to have connection and our friendships are vital to our mental and emotional health.
Addiction is an equal opportunity destroyer of lives. Park Avenue or park bench, silk sheets or city streets, gay or straight, liberal, conservative or just don’t care politically, addiction touches everyone. According to the latest statistics from the National Institute on Drug Abuse: 64 Billion is spent per year for addiction health care with another 520 Billion a year lost to addiction related crime, missed work and productivity. What isn’t included in those numbers is the pain and suffering the 10’s of thousands of families who lost someone to addiction felt.