Episode 19: Julie Simon, LMFT joins me for an in-depth look into the origins of emotional eating, recovery and shares about her most recent book. Julie focuses on self-soothing, emotional regulation and mindfulness.
Episode 13: Ira Israel the author of "How To Survive Your Childhood Now That You Are An Adult" joins me to discuss the path to healing and learning to live an authentic, fulfilling and connected life. Ira's philosophy looks at how our cultural and social expectations prevent us from being able to tap into our truest selves
Episode 11: Joanne Royer, PH D has built her coaching practice around working with women and helping empower them by utilizing the power of perspective. Joanne will speak about her journey working with women and how she has utilized her background in clinical work combined with coaching to help women take control of and improve their lives.