#guidingcompass

Episode 39: Intuitive vs. Mindful Eating

Episode 39: Intuitive vs. Mindful Eating

Episode 39: Robyn Goldberg, a registered dietician to discuss the difference between intuitive vs. mindful eating. Robyn explains how she teaches her client’s tool on intuitive eating and shares some insight on the importance of working with a registered dietician rather than a nutritionist.

Episode 38: Re-Connecting and Finding Each Other Again

Episode 38: Re-Connecting and Finding Each Other Again

Episode 28: Ira Israel joins me for a third interview about the impact of being disconnected as a culture. We dive deep into how connection to self and others is vital to emotional, spiritual and mental health.

Episode 36: U-Nify LA: Creating Connection

Episode 36: U-Nify LA: Creating Connection

Episode 36: Sandra the owner of Meridian Counseling and the host of The Guiding Compass shares some of her insights and thoughts about connection, mental health and her new start-up U-Nify!

Episode 34: Stop The Stigma On Medications

Episode 34: Stop The Stigma On Medications

Episode 34: James Morgan who is a psychiatric NP, joins me for a discussion about the stigma related to medications, risk and benefits and dives into the impact on medication on overall quality of life and mental health.

Episode 31: Conquer Your Fear And Break Free Of Anxiety

Episode 31: Conquer Your Fear And Break Free Of Anxiety

Episode 31: In episode 31 Jodi Aman joins us to discuss how to overcome anxiety and live a happier life. Through humor and warmth, her popular YouTube Channel inspires thousands of people all over the world get rid of fear, expand their consciousness and live with vitality. 

Episode 29: Understaning Polyamory From A New Perspective

Episode 29: Understaning Polyamory From A New Perspective

Episode 29: In this episode we dive into understanding poly-amorous relationships from a new perspective. Valerie is a licensed marriage and family therapist who specializes in working with couples in open relationships.

Episode 28: What Is Happening To Our Relationships?

Episode 28: What Is Happening To Our Relationships?

Episode 28: Ira Israel comes back onto the show to share his opinion on relationships and how our cultural dynamics have shifted how we show up in our relationships. Ira offers a unique clinical, spiritual and philosophical perspective on this topic. 

Episode 22: The Power Of Yoga For Trauma

Episode 22: The Power Of Yoga For Trauma

Episode 22: Deborah Vinall, LMFT discusses her experience using the practice in her therapeutic work with client's and shares her own journey of becoming a yogi, clinician and coming up with the idea to combine her two passions. 

Episode 21: How Mentorship Can Transform Your Life

Episode 21: How Mentorship Can Transform Your Life

Episode 21: Dr. TK shares how mentorship helped her create the life and career of her dreams and also gives practical advice for how to find a mentor, what to look for and ways to best utilize mentorship to move to the next level in your life.