#mentalhealthawarness

Episode 36: U-Nify LA: Creating Connection

Episode 36: U-Nify LA: Creating Connection

Episode 36: Sandra the owner of Meridian Counseling and the host of The Guiding Compass shares some of her insights and thoughts about connection, mental health and her new start-up U-Nify!

Episode 34: Stop The Stigma On Medications

Episode 34: Stop The Stigma On Medications

Episode 34: James Morgan who is a psychiatric NP, joins me for a discussion about the stigma related to medications, risk and benefits and dives into the impact on medication on overall quality of life and mental health.

Episode 29: Understaning Polyamory From A New Perspective

Episode 29: Understaning Polyamory From A New Perspective

Episode 29: In this episode we dive into understanding poly-amorous relationships from a new perspective. Valerie is a licensed marriage and family therapist who specializes in working with couples in open relationships.

Episode 28: What Is Happening To Our Relationships?

Episode 28: What Is Happening To Our Relationships?

Episode 28: Ira Israel comes back onto the show to share his opinion on relationships and how our cultural dynamics have shifted how we show up in our relationships. Ira offers a unique clinical, spiritual and philosophical perspective on this topic. 

Episode 21: How Mentorship Can Transform Your Life

Episode 21: How Mentorship Can Transform Your Life

Episode 21: Dr. TK shares how mentorship helped her create the life and career of her dreams and also gives practical advice for how to find a mentor, what to look for and ways to best utilize mentorship to move to the next level in your life. 


Episode 20: From Anxiety to Love

Episode 20: From Anxiety to Love

Episode 20: Author Corinne Zupko, a licensed counselor and Mindfulness-Based Stress Reduction teacher, undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.

Episode 11: Women And The Power Of Perspective

Episode 11: Women And The Power Of Perspective

Episode 11: Joanne Royer, PH D has built her coaching practice around working with women and helping empower them by utilizing the power of perspective. Joanne will speak about her journey working with women and how she has utilized her background in clinical work combined with coaching to help women take control of and improve their lives. 

Episode 9: Millennials And The Life Skills Epidemic

Episode 9: Millennials And The Life Skills Epidemic

Episode 9: On the ninth episode of Guiding Compass, I interview Dr. Tekesia Jackson Rudd about how the lack of life skills and direction in life is impacting Millennials and leading to higher rates of anxiety, depression and the "snowball generation."

Episode 7: Interactive Parenting And Relationship Building

Episode 7: Interactive Parenting And Relationship Building

Episode 7: Dr. Lisa Cohen about Parent-Child Interactive Therapy (PCIT) and how she uses play to help build and strengthen the relationship between caregiver and child.