#podcast

Episode 39: Intuitive vs. Mindful Eating

Episode 39: Intuitive vs. Mindful Eating

Episode 39: Robyn Goldberg, a registered dietician to discuss the difference between intuitive vs. mindful eating. Robyn explains how she teaches her client’s tool on intuitive eating and shares some insight on the importance of working with a registered dietician rather than a nutritionist.

Episode 38: Re-Connecting and Finding Each Other Again

Episode 38: Re-Connecting and Finding Each Other Again

Episode 28: Ira Israel joins me for a third interview about the impact of being disconnected as a culture. We dive deep into how connection to self and others is vital to emotional, spiritual and mental health.

Episode 36: U-Nify LA: Creating Connection

Episode 36: U-Nify LA: Creating Connection

Episode 36: Sandra the owner of Meridian Counseling and the host of The Guiding Compass shares some of her insights and thoughts about connection, mental health and her new start-up U-Nify!

Episode 29: Understaning Polyamory From A New Perspective

Episode 29: Understaning Polyamory From A New Perspective

Episode 29: In this episode we dive into understanding poly-amorous relationships from a new perspective. Valerie is a licensed marriage and family therapist who specializes in working with couples in open relationships.

Episode 19: Intuitive Eating 

Episode 19: Intuitive Eating 

Episode 19: Julie Simon, LMFT joins me for an in-depth look into the origins of emotional eating, recovery and shares about her most recent book. Julie focuses on self-soothing, emotional regulation and mindfulness.

Episode 18: The Healing Power Of Breath Work

Episode 18: The Healing Power Of Breath Work

Episode 18: Nathaniel Hodder-Shipp discusses how trauma is stored in the body and how he uses breathing techniques to help client's access, process and move through the trauma stored in their body and transform their lives.

Episode 15: Healthy Love LA

Episode 15: Healthy Love LA

Episode 15:  Barry Davis, LMFT and Shana Diskant to discuss their group therapy approach to helping people develop healthy relationships and how they use a combination of mindfulness and CBT to teach new client's new ways of communicating, connecting and caring for their relationships. 

Episode 14: How To Survive A Narcissistic Romance

Episode 14: How To Survive A Narcissistic Romance

Episode 14: Alla Branzburg, LCSW joins me for an in-depth discussion about narcissistic personality disorder and her work with couples where one or both partners have this diagnosis. 

Episode 13: The Path To Authenticity

Episode 13: The Path To Authenticity

Episode 13: Ira Israel the author of "How To Survive Your Childhood Now That You Are An Adult"  joins me to discuss the path to healing and learning to live an authentic, fulfilling and connected life. Ira's philosophy looks at how our cultural and social expectations prevent us from being able to tap into our truest selves

Episode 11: Women And The Power Of Perspective

Episode 11: Women And The Power Of Perspective

Episode 11: Joanne Royer, PH D has built her coaching practice around working with women and helping empower them by utilizing the power of perspective. Joanne will speak about her journey working with women and how she has utilized her background in clinical work combined with coaching to help women take control of and improve their lives. 

Episode 9: Millennials And The Life Skills Epidemic

Episode 9: Millennials And The Life Skills Epidemic

Episode 9: On the ninth episode of Guiding Compass, I interview Dr. Tekesia Jackson Rudd about how the lack of life skills and direction in life is impacting Millennials and leading to higher rates of anxiety, depression and the "snowball generation."