The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
Finding Empathy for Loved ones with Borderline Personality Disorder
Borderline Personality Disorder or BPD, this diagnosis immediately rings alarms for many, typically with a high level of stigma and judgment. BPD traits are usually characterized by tumultuous interpersonal relationships, dramatic mood swings, and manipulative behaviors, including empty threats of self-harm.
3-Types Of Boundaries In Relationships
Whether you're going on a third date or trying to maintain a marriage that's lasted decades, setting healthy boundaries is essential for a successful relationship. A partnership of any length will, of course, have its ups and downs, but proper boundaries ensure that neither party feels disrespected.