With the creation of social media and technology, we are bombarded daily with images of lives that seem "picture perfect," which can leave us feeling like our own lives are dull and not good enough.
Taking steps to challenge this natural reflex of apologizing can support reduced anxiety, guilt and shame. Apologizing is the act of acknowledging “faults or failures”; however chronic apologizers need to redefine their thoughts and understand that not all they are apologizing for are THEIR failures, instead they need to practice gratitude.
Life is full of distractions, especially if you are trying to get your meditation in while in the comfort of your own home. Whether you choose to meditate in the morning before starting your day or for a few minutes after getting home from work, it can make all the difference to try and eliminate some of those distractions at home.
Restful sleep has almost innumerable benefits for your mental and physical health. Many bodily functions are reliant on sleep, including metabolism, hormone production, work productivity, happiness levels and lifespan.
One of best ways to combat and control anxiety is to first understand it. Lets break it down so that you can understand your anxiety a little better, and hopefully help you learn how to manage it with a more mindful approach.
Leaving stress unaddressed can affect how well you perform all the tasks necessary to keep your business thriving. If you’re running a small business, these tips will help you mitigate stress and become more productive: