When relationships end, people can experience a wide range of emotions, like sadness, anger, or even fear. Even when the relationship wasn’t particularly happy, people might still suffer its loss with feelings that could be best described as grief. It’s not uncommon for people who have recently broken up to feel relieved and enthusiastic about their future one day but might feel sad or even hopeless the next.

With the creation of social media and technology, we are bombarded daily with images of lives that seem "picture perfect," which can leave us feeling like our own lives are dull and not good enough.