The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
Episode 39: Intuitive vs. Mindful Eating
Episode 39: Robyn Goldberg, a registered dietician to discuss the difference between intuitive vs. mindful eating. Robyn explains how she teaches her client’s tool on intuitive eating and shares some insight on the importance of working with a registered dietician rather than a nutritionist.