The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
Episode 32: Understanding Attachment Styles
In episode 32, J. Ann Clayton, LCSW discusses the impact of attachment styles and the impact that they have on relationships.
Episode 28: What Is Happening To Our Relationships?
Episode 28: Ira Israel comes back onto the show to share his opinion on relationships and how our cultural dynamics have shifted how we show up in our relationships. Ira offers a unique clinical, spiritual and philosophical perspective on this topic.
Episode 17: Healing From Divorce: The Power of Mediation
Episode 17: Barry Davis joins me to discuss the power of mediation and how it can help decrease some of the emotional trauma of divorce.