The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
OCD Therapist Near Me
OCD is not simply a minor personality trait characterized by excessive tidiness or an overzealous approach to organization. Rather, it represents a serious mental health condition that can significantly impact the lives of those who suffer from it. Therefore, it warrants a deep level of understanding and empathy from those around the sufferer. Moreover, specialized care, tailored to the specific needs and circumstances of the individual, is essential in order to properly manage this condition and help those who suffer from it to lead fulfilling, healthy lives.
What Should I Talk About in Therapy?
Therapy, in its various forms, is a potent tool for personal growth, healing, and self-discovery. It provides a secure and non-judgmental space where you can freely explore your thoughts, feelings, and behaviors under the guidance of a trained professional. Whether you're grappling with mental health challenges, navigating complex life transitions, or simply on a journey toward personal development, therapy can provide the support, insights, and strategies you need to thrive.
What Principle Underlies Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a widely recognized form of psychotherapy that primarily focuses on transforming negative thought patterns and behaviors into positive ones. This therapeutic approach operates on the principle of identifying detrimental thoughts, rigorously challenging their validity, and systematically replacing them with healthier, more constructive alternatives.
Passive Suicidal Ideation ADHD: Understanding the Connection
The complex intersections between passive suicidal ideation and ADHD, or Attention Deficit Hyperactivity Disorder, can often be difficult to comprehend, but gaining an understanding of this intricate relationship is of vital importance. Both conditions present their unique challenges and can significantly impact the quality of life of those affected. As such, understanding how these two conditions can be intertwined is an essential first step towards effectively managing them. This knowledge not only helps individuals to navigate through the complex challenges associated with each condition but also provides a solid foundation for establishing effective treatments and strategies for coping.
Navigating the Roadblocks: Overcoming the Challenges of Driving Anxiety
Experiencing driving anxiety can have a profound impact on one's everyday life, turning what should be ordinary, simple errands into challenging tasks that feel insurmountable. This type of anxiety is far from trivial, as it can manifest in various ways that may be debilitating for the individual experiencing them. These manifestations can range from physical symptoms such as nausea, excessive sweating, and dizziness, to emotional reactions like panic, uncontrollable worry, and high levels of stress
Transform Your Life with the Feel Great System
The Feel Great System, your best buddy in this journey to wellness. It's an all-encompassing, innovative plan to help you reach that much-coveted state of feeling great. The system warmly reminds us that self-care, mental health, physical activity, healthy routines, and supportive relationships aren't just nice-to-haves, they're essential ingredients in the recipe for a joyful, fulfilled life.
What is MyProAna?
MyProAna initially came into existence as an online platform that was envisioned to function as a supportive community for those individuals who were battling eating disorders. The primary goal was to provide a safe space where these individuals could share their experiences, seek advice, and find comfort in the understanding that they weren't alone in their struggles. However, with time, the narrative began to shift. The platform started facing substantial criticism as it was accused of endorsing unhealthy behaviors associated with anorexia (often referred to as pro-ana) and bulimia (pro-mia), treating them as lifestyle choices instead of serious health conditions that required immediate medical attention and intervention.
Understanding Ketamine Therapy: Who Should Avoid It?
Over the last several decades, our understanding and application of the drug ketamine has evolved and expanded significantly. Originally known for its anesthetic properties, ketamine has demonstrated a unique ability to provide relief for individuals suffering from severe mental health conditions such as depression, anxiety, and Post-Traumatic Stress Disorder (PTSD). This is particularly notable in cases where traditional treatment methods, such as psychotherapy and antidepressants, have failed to produce effective results. The emergence of ketamine as a potent tool in the battle against these debilitating conditions marks a significant and promising advance in the field of mental health treatment.
How to Help Someone Overcome Porn Addiction
This addiction is characterized by an individual's inability to control or decrease their usage, despite the negative consequences it brings upon their life. These consequences can be varied and far-reaching, with the individual experiencing significant distress and impairment in multiple areas of their life. This includes their well-being, their relationships with family members, their social interactions, and even their performance in academics or the workplace. It's important to recognize that like any addiction, porn addiction can be a serious and debilitating condition that requires understanding, support, and appropriate treatment.
Understanding Brainspotting vs EMDR: Which Therapy is Right for You?
Discover the key differences between Brainspotting and EMDR for trauma and stress relief. Compare the effectiveness, treatment duration, and suitability to help you choose the right therapy. Ideal for individuals seeking a path to healing and empowerment. Learn more about these transformative therapeutic approaches on our blog!
The Power of Hugs And The Fabulous Health Benefits
Are you a hug or a handshake kind of person? If you’re the latter, you might want to reconsider the power a hug can have on your health. We hug others when we’re excited, happy, sad, or even trying to comfort! Hugging is universally comforting and it makes us feel good. It turns out that hugging is proven to make us healthier, hastier, and happier.
Episode 41: Addiction Treatment The Business of Rehab
In this episode, Sandra discussed the unethical aspects of addiction treatment. Sandra explored her experience working in the field and highlights some issues that arise from the lack of regulation in the substance abuse treatment industry.
Episode 35: Building A Life Worth Staying Sober For
Episode 35: I meet with my colleague and close friend Kaybe to discuss his journey to sobriety and the importance of building a life worthy staying sober for.
Episode 17: Healing From Divorce: The Power of Mediation
Episode 17: Barry Davis joins me to discuss the power of mediation and how it can help decrease some of the emotional trauma of divorce.
Episode 14: How To Survive A Narcissistic Romance
Episode 14: Alla Branzburg, LCSW joins me for an in-depth discussion about narcissistic personality disorder and her work with couples where one or both partners have this diagnosis.