The Wellness Diary

Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.

#blog Sandra Kushnir #blog Sandra Kushnir

Episode 39: Intuitive vs. Mindful Eating

Episode 39: Robyn Goldberg, a registered dietician to discuss the difference between intuitive vs. mindful eating. Robyn explains how she teaches her client’s tool on intuitive eating and shares some insight on the importance of working with a registered dietician rather than a nutritionist.

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#blog Sandra Kushnir #blog Sandra Kushnir

Episode 19: Intuitive Eating 

Episode 19: Julie Simon, LMFT joins me for an in-depth look into the origins of emotional eating, recovery and shares about her most recent book. Julie focuses on self-soothing, emotional regulation and mindfulness.

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