The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
Signs of Depression in Men
Depression is a significant problem in today's generation, especially among men. Women and children generally express their thoughts, but men, unfortunately, don't have the liberty to do so. No matter how much we sweep this topic under the rug, the fact is that even men are the victims of social stigma and stereotyping. Masculinity is often associated with not exhibiting their emotions.
6-Tips to Mentally Prepare for Job Interviews
Job interviews can be daunting and exhausting. There are plenty of articles and examples that can demonstrate and prepare you for any job interview. These articles dictate how to dress, what to say and what to do to follow up, but what we don’t take into consideration is the mental toll that completing a job interview can cause.
Finding Balance: The Emotional Side Of The Tech Industry
As a therapist, and also someone who has indirect exposure to this industry and "startup life" it has been fascinating, beautiful and terrifying all at the same time, to see the impact of tech unfold.
I have witnessed incredible innovation, forward thinking and action oriented positive change. While at the same time, seeing glimpses of another side, that might not be as wonderful and glamours on the inside. These high stakes positions often require endless hours of coding, stress and high-pressure situations that impact the well-being, family, friends and mental health of these forward thinkers.