The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
Relaxation Techniques: Tips On How To Reduce Stress
Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body as well. Relaxation techniques can indeed help you cope with everyday stress and even with stress related to various health problems, such as heart diseases, stress and pain.