The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
Three Simple Ways to Find Calm and Nourish Resilience
Tame anxious thoughts, strengthen emotional agility and cultivate compassion and connection with mindfulness. Practicing mindfulness is a gesture of kindness toward yourself, your family, and your community. Taking time for intentional rest, learning to build emotional agility, and connecting with your undefended heart are the skills that mindfulness practice teaches us.
Episode 9: Millennials And The Life Skills Epidemic
Episode 9: On the ninth episode of Guiding Compass, I interview Dr. Tekesia Jackson Rudd about how the lack of life skills and direction in life is impacting Millennials and leading to higher rates of anxiety, depression and the "snowball generation."
Episode 7: Interactive Parenting And Relationship Building
Episode 7: Dr. Lisa Cohen about Parent-Child Interactive Therapy (PCIT) and how she uses play to help build and strengthen the relationship between caregiver and child.