The Wellness Diary

Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.

Resources Sandra Kushnir Resources Sandra Kushnir

How to Help Someone Overcome Porn Addiction

This addiction is characterized by an individual's inability to control or decrease their usage, despite the negative consequences it brings upon their life. These consequences can be varied and far-reaching, with the individual experiencing significant distress and impairment in multiple areas of their life. This includes their well-being, their relationships with family members, their social interactions, and even their performance in academics or the workplace. It's important to recognize that like any addiction, porn addiction can be a serious and debilitating condition that requires understanding, support, and appropriate treatment.

Read More
Resources Sandra Kushnir Resources Sandra Kushnir

Effective ADHD Therapist Near Me

ADHD isn't selective; it touches lives from the playground to the boardroom, impacting everything from daily routines to academic and professional achievements. But grasping the essence of ADHD and unlocking the door to tailored therapy can dramatically enhance life's quality. Check out this blog to learn more about what questions to ask a therapist when looking for specialized help for your ADHD.

Read More