The Wellness Diary

Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.

#blog Sandra Kushnir #blog Sandra Kushnir

6 Ways to Help Isolated Seniors While Social Distancing

With older adults considered high risk for COVID-19, seniors may want to maintain social distancing. However, even when they can’t be together, families can still support their older loved ones. Here are six ways that you can prevent senior isolation if you’re social distancing.

Read More
#blog Sandra Kushnir #blog Sandra Kushnir

Tips for Living with Someone with Dementia

Seniors with dementia will see a decreased ability in memory, communication, focus, reasoning or judgment, as well as a decrease in their visual perception ability. Initially, those living with dementia are fairly independent. As the disease progresses, limitations become greater and the individual with dementia may no longer be able to live on their own.

Read More
#blog Sandra Kushnir #blog Sandra Kushnir

5-Senior Friendly Tips for a Healthier Life

As people get older, they must take added measures to safeguard their well-being and stave off the physical and mental decline. Read on to learn about small but essential steps you can take to preserve your mind and body as you get older.

Read More
#blog Sandra Kushnir #blog Sandra Kushnir

The Golden Years: Making The Good Times Count

More than any other age group, seniors could perhaps benefit the most from regularly participating in a favorite hobby. As it turns out, research has shown a correlation between hobbies, life’s purpose, and a longer lifespan - particularly in individuals over the age of 65 years.

Read More