The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
6 Ways to Help Isolated Seniors While Social Distancing
With older adults considered high risk for COVID-19, seniors may want to maintain social distancing. However, even when they can’t be together, families can still support their older loved ones. Here are six ways that you can prevent senior isolation if you’re social distancing.
Tips for Living with Someone with Dementia
Seniors with dementia will see a decreased ability in memory, communication, focus, reasoning or judgment, as well as a decrease in their visual perception ability. Initially, those living with dementia are fairly independent. As the disease progresses, limitations become greater and the individual with dementia may no longer be able to live on their own.
5-Senior Friendly Tips for a Healthier Life
As people get older, they must take added measures to safeguard their well-being and stave off the physical and mental decline. Read on to learn about small but essential steps you can take to preserve your mind and body as you get older.
5 Tips to Avoid Burn-Out for New Family Caregivers
Maybe you became a caregiver gradually, or maybe you were thrust into the position by an older family member’s sudden medical emergency, whatever the case, here are some quick tips to ease you into your new caregiving duties.
How to Modify Your Home and Life For A Senior Family Member
When your senior parent or family member needs a little extra care, moving in with you may be the best move. Living with loved ones can be a welcome alternative to assisted living for the elderly.
Mindful Aging: Don't Let Depression Get You Down
If you’re 65 or older and feeling depressed, you are not alone. Statistically, one out of every 17 people in your age group is suffering from depression right now. Plus, social isolation appears to be a growing health threat for older adults.
The Golden Years: Making The Good Times Count
More than any other age group, seniors could perhaps benefit the most from regularly participating in a favorite hobby. As it turns out, research has shown a correlation between hobbies, life’s purpose, and a longer lifespan - particularly in individuals over the age of 65 years.