The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
The Power of Hugs And The Fabulous Health Benefits
Are you a hug or a handshake kind of person? If you’re the latter, you might want to reconsider the power a hug can have on your health. We hug others when we’re excited, happy, sad, or even trying to comfort! Hugging is universally comforting and it makes us feel good. It turns out that hugging is proven to make us healthier, hastier, and happier.