What is mindful eating? How to practice it? What are the advantages it brings? If you’re an active person, keep reading - you’ll be surprised how making mindful eating a part of your daily diet can benefit your body.

What keeps you in a state of brain fog is your thoughts that take up space in  your mind. If you could look into your mind, it probably would resemble a cobweb - one thought inter-twined with another, connected to another. Who would feel clear with all of that going on? The more you think about what to do, where to step, what direction to take, the less clear you become.