Episode 27: Ashley Graber, LMFT joins me for a discussion about the benefits of meditation and mindfulness. Ashley shares practical ways to in cooperate the practice into your day-to-day life.

Episode 25: Motherhood is hard. There is no question about how difficult it is to become a new mother. Today's episode is all about maternal mental health.

Episode 19: Julie Simon, LMFT joins me for an in-depth look into the origins of emotional eating, recovery and shares about her most recent book. Julie focuses on self-soothing, emotional regulation and mindfulness.

Episode 11: Joanne Royer, PH D has built her coaching practice around working with women and helping empower them by utilizing the power of perspective. Joanne will speak about her journey working with women and how she has utilized her background in clinical work combined with coaching to help women take control of and improve their lives.