There are some easy options to help prepare your mental health when going through a career change. Exercises to keep the brain thinking positively and at its optimal performance are crucial. Here are some to consider.

What keeps you in a state of brain fog is your thoughts that take up space in  your mind. If you could look into your mind, it probably would resemble a cobweb - one thought inter-twined with another, connected to another. Who would feel clear with all of that going on? The more you think about what to do, where to step, what direction to take, the less clear you become.