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5 Simple Habits To Improve Your Mood

5 Simple Habits To Improve Your Mood

Life can be stressful! Learn a few simple habits that you can develop that can have tremendous impacts on your daily mood and overall sense of well-being. Let’s take a look at a few mood-boosting hacks to incorporate into your routine! 

Coping With The Loss Of A Loved One: How To Make The Process Easier

Coping With The Loss Of A Loved One: How To Make The Process Easier

Losing a loved one is something none of us know how to cope with. There is no instruction manual, no one right way to grieve. Some individuals feel symptoms of depression, while others feel numb. You may go through an entire range of emotions in a short span of time, which can be overwhelming.

Addiction Treatment: The Business Of Recovery

Addiction Treatment: The Business Of Recovery

We really don’t understand addiction. There has not been much research done on it. We don’t know what treatments are the most effective, lasting and evidence based. Very few medical professionals specialize or even know how to treat an addict. Yet, there are treatment centers all over the nation that cost hundreds of thousands of dollars per month. Some even claiming a cure in 30-90 days.

Boost Your Mental Performance: By Taking A Nap

Boost Your Mental Performance: By Taking A Nap

Naps have the power to counteract the effects of sleep deprivation and give your brain a midafternoon boost. You can work a nap into your daily routine to increase productivity, creativity, and help you feel your best all day long

Self-Care on a Budget: Affordable Gifts that Make You Feel Better

Self-Care on a Budget: Affordable Gifts that Make You Feel Better

Sometimes, you just need to focus on you. For people with busy lives and lots of responsibility, it’s easy to get caught up in work and putting your own needs on the back burner. We all need to take time for ourselves to enjoy simple pleasures,

The Do’s and Dont’s: Luxury Addiction Treatment Centers

The Do’s and Dont’s: Luxury Addiction Treatment Centers

If you have heard about luxury rehab, you might be wondering what makes them so special. Do the amenities actually help with the recovery process? Are people who completed the program in a luxury center less likely to relapse? Is the cost that different?

Pre-Grieving: A Terminally-Ill Loved One 

Pre-Grieving: A Terminally-Ill Loved One 

Dealing with a loved one’s terminal illness can be overwhelming and exhausting. Many people experience a sense of pre-grieving, an emotion similar to but separate from bereavement, in the lead-up to a loved one’s death, which can be as difficult to process as grief itself.

Miracles of Recovery: What To Do When Treatment Ends

Miracles of Recovery: What To Do When Treatment Ends

72,287 deaths from drug overdoses in 2017, 10’s of thousands of others dying of other substance abuse related causes, billions spent on educational campaigns, over a trillion dollars spent on a failed war on drugs and the problem continues to escalate. And the wicked little truth: virtually all in the treatment field see the need for long term continuing engagement, Aftercare, to reinforce and support the new ways of thinking and substance free life approach clients were introduced to in the professional setting.

Loss of a Loved One: When You’re Grieving and Tired of Not Sleeping

Loss of a Loved One: When You’re Grieving and Tired of Not Sleeping

You used to sleep soundly. Then, a loved one passed away, and it’s been difficult to have a good night of sleep. Grief appears in many ways, and one way is sleep deprivation. Here are factors that contribute to your lack of sleep and what you can do about it.

Mental Wellness Through Self-Care: Activities That Boost Your Sense Of Well-Being

Mental Wellness Through Self-Care: Activities That Boost Your Sense Of Well-Being

Mental well-being doesn’t just happen; you have to work at it. People who take a proactive approach to personal wellness tend to be more well-adjusted and less depressed than those who sit around and wait for something positive to happen.

Borderline Personality Disorder: "I Hate You, Don't Leave Me!"

Borderline Personality Disorder: "I Hate You, Don't Leave Me!"

People affected with BPD have a very rough life, suffer A LOT and even if they behave disruptively against themselves or others, they often are victims of abuse and have several wounds. If treated supported and helped these humans can get better, there is HOPE!

Sleep Deprivation: Effects on Your Mind and Body

Sleep Deprivation: Effects on Your Mind and Body

Many people don’t think much about sleep until they’re not getting enough of it. The average adult needs seven to nine full hours of sleep to be fully rested. Anytime you’re getting less, you enter very stages of sleep deprivation. Sleep deprivation puts your body under serious strain as it struggles to keep up with daily demands.