Life can be stressful! Learn a few simple habits that you can develop that can have tremendous impacts on your daily mood and overall sense of well-being. Let’s take a look at a few mood-boosting hacks to incorporate into your routine!
We really don’t understand addiction. There has not been much research done on it. We don’t know what treatments are the most effective, lasting and evidence based. Very few medical professionals specialize or even know how to treat an addict. Yet, there are treatment centers all over the nation that cost hundreds of thousands of dollars per month. Some even claiming a cure in 30-90 days.
If you have heard about luxury rehab, you might be wondering what makes them so special. Do the amenities actually help with the recovery process? Are people who completed the program in a luxury center less likely to relapse? Is the cost that different?
72,287 deaths from drug overdoses in 2017, 10’s of thousands of others dying of other substance abuse related causes, billions spent on educational campaigns, over a trillion dollars spent on a failed war on drugs and the problem continues to escalate. And the wicked little truth: virtually all in the treatment field see the need for long term continuing engagement, Aftercare, to reinforce and support the new ways of thinking and substance free life approach clients were introduced to in the professional setting.
You used to sleep soundly. Then, a loved one passed away, and it’s been difficult to have a good night of sleep. Grief appears in many ways, and one way is sleep deprivation. Here are factors that contribute to your lack of sleep and what you can do about it.
At some point, whether you’ve been sober days, weeks, months, or even years, there’s still always the chance of relapse, and it can happen to anyone in recovery at any time.
Many people don’t think much about sleep until they’re not getting enough of it. The average adult needs seven to nine full hours of sleep to be fully rested. Anytime you’re getting less, you enter very stages of sleep deprivation. Sleep deprivation puts your body under serious strain as it struggles to keep up with daily demands.