The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
Navigating the Path to Healing: Christian Sexual Trauma Therapy
Sexual trauma can be a deeply personal and isolating experience, particularly for individuals who identify as Christian. Young adults and adults grappling with the aftermath face unique challenges, such as reconciling their experiences with their faith. This process can be confusing and painful as survivors strive to understand their trauma within their religious framework. This post aims to provide supportive and informative guidance for those on this challenging healing journey.
Understanding Brainspotting vs EMDR: Which Therapy is Right for You?
Discover the key differences between Brainspotting and EMDR for trauma and stress relief. Compare the effectiveness, treatment duration, and suitability to help you choose the right therapy. Ideal for individuals seeking a path to healing and empowerment. Learn more about these transformative therapeutic approaches on our blog!