The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
Navigating the Path to Healing: Christian Sexual Trauma Therapy
Sexual trauma can be a deeply personal and isolating experience, particularly for individuals who identify as Christian. Young adults and adults grappling with the aftermath face unique challenges, such as reconciling their experiences with their faith. This process can be confusing and painful as survivors strive to understand their trauma within their religious framework. This post aims to provide supportive and informative guidance for those on this challenging healing journey.
Tapping Into Spirituality: A Connection With Your Higher Self
When you are in true connection with your purpose, things flow naturally and even the difficult things suddenly become less terrifying and instead become opportunities to create a deeper meaning in our lives.