The Wellness Diary

Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.

Relationships Sandra Kushnir Relationships Sandra Kushnir

Understanding the 7 Stages of Trauma Bonding

Trauma bonding is a term coined to illustrate the deep, complex emotional connection that can often manifest between an individual subjected to abuse and their perpetrator. This unique bond is particularly prevalent in relationships where instances of abusive behavior are sporadically interrupted with moments of affection and tenderness. What is paradoxical about this bond is that it is not weakened by the abusive episodes, but rather, it is strengthened.

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Resources Sandra Kushnir Resources Sandra Kushnir

Passive Suicidal Ideation ADHD: Understanding the Connection

The complex intersections between passive suicidal ideation and ADHD, or Attention Deficit Hyperactivity Disorder, can often be difficult to comprehend, but gaining an understanding of this intricate relationship is of vital importance. Both conditions present their unique challenges and can significantly impact the quality of life of those affected. As such, understanding how these two conditions can be intertwined is an essential first step towards effectively managing them. This knowledge not only helps individuals to navigate through the complex challenges associated with each condition but also provides a solid foundation for establishing effective treatments and strategies for coping.

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Corporate Sandra Kushnir Corporate Sandra Kushnir

Finding Your Inner Compass: A Deep Dive into Meridian Counseling

Meridian Counseling stands as a beacon of hope and guidance amid life's challenges for many of our clients. Our therapeutic philosophy offers a unique, holistic, and comprehensive approach to mental wellness, where the physical, emotional, and mental aspects of our being are given equal importance. Our ultimate goal is to help individuals navigate through the complexities of life and find their unique direction, leading to self-fulfillment and a balanced life. We believe that everyone has the potential to create their journey towards mental health, fulfilling relationships, and higher life satisfaction, we are here to provide the necessary guidance and support.

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