#recovery

3-Easy Ways to Eliminate Distractions When Meditating at Home

3-Easy Ways to Eliminate Distractions When Meditating at Home

Life is full of distractions, especially if you are trying to get your meditation in while in the comfort of your own home. Whether you choose to meditate in the morning before starting your day or for a few minutes after getting home from work, it can make all the difference to try and eliminate some of those distractions at home.

Why You Should Take Sleep More Seriously

Why You Should Take Sleep More Seriously

Restful sleep has almost innumerable benefits for your mental and physical health. Many bodily functions are reliant on sleep, including metabolism, hormone production, work productivity, happiness levels and lifespan.

Addiction Treatment: The Business Of Recovery

Addiction Treatment: The Business Of Recovery

We really don’t understand addiction. There has not been much research done on it. We don’t know what treatments are the most effective, lasting and evidence based. Very few medical professionals specialize or even know how to treat an addict. Yet, there are treatment centers all over the nation that cost hundreds of thousands of dollars per month. Some even claiming a cure in 30-90 days.

Self-Care on a Budget: Affordable Gifts that Make You Feel Better

Self-Care on a Budget: Affordable Gifts that Make You Feel Better

Sometimes, you just need to focus on you. For people with busy lives and lots of responsibility, it’s easy to get caught up in work and putting your own needs on the back burner. We all need to take time for ourselves to enjoy simple pleasures,

The Do’s and Dont’s: Luxury Addiction Treatment Centers

The Do’s and Dont’s: Luxury Addiction Treatment Centers

If you have heard about luxury rehab, you might be wondering what makes them so special. Do the amenities actually help with the recovery process? Are people who completed the program in a luxury center less likely to relapse? Is the cost that different?

Miracles of Recovery: What To Do When Treatment Ends

Miracles of Recovery: What To Do When Treatment Ends

72,287 deaths from drug overdoses in 2017, 10’s of thousands of others dying of other substance abuse related causes, billions spent on educational campaigns, over a trillion dollars spent on a failed war on drugs and the problem continues to escalate. And the wicked little truth: virtually all in the treatment field see the need for long term continuing engagement, Aftercare, to reinforce and support the new ways of thinking and substance free life approach clients were introduced to in the professional setting.

Helping Others: Aftercare Recovery

Helping Others: Aftercare Recovery

Anyone who has someone in their life struggling with addiction recovery may wonder what role they can play in their loved one’s recovery. One way family and friends can support a recovering addict in an impactful way is by helping them to get their lives back on track after their recovery.

Build Stability In Recovery: Finding The Right Job For You

Build Stability In Recovery: Finding The Right Job For You

Recovery is intimidating for many reasons, especially if you are new to it. You need to focus on your health while adjusting back to life. Making ends meet until you find your first job opportunity post-recovery is necessary, but shouldn't add stress. There are plenty of options available for you, all of which can be fulfilling.

Mental Wellness Through Self-Care: Activities That Boost Your Sense Of Well-Being

Mental Wellness Through Self-Care: Activities That Boost Your Sense Of Well-Being

Mental well-being doesn’t just happen; you have to work at it. People who take a proactive approach to personal wellness tend to be more well-adjusted and less depressed than those who sit around and wait for something positive to happen.

Borderline Personality Disorder: "I Hate You, Don't Leave Me!"

Borderline Personality Disorder: "I Hate You, Don't Leave Me!"

People affected with BPD have a very rough life, suffer A LOT and even if they behave disruptively against themselves or others, they often are victims of abuse and have several wounds. If treated supported and helped these humans can get better, there is HOPE!