Being in recovery can be overwhelming. But recovery can also be a great opportunity to revamp your life and create some healthy habits that will help you stay sober. They’ll also help you live a healthier life, now and in the future. Consider adding these healthy practices to your daily routine to live your best life yet.

Color is there everywhere you look, and also everywhere you do not look. You delight in its marvels consciously plus subconsciously. The point has been you see color all the time, but how often do you think about its origins and effects?

Getting out of your home and seeing other places is one of the best ways to meet the world, but also to learn more about yourself as well. Getting away from your everyday environment is great for your stress level and your anxiety, especially if you work hard every single day and need some time off. That’s why traveling might be the best way to boost your mental health, but if you’re still not sure that’s true, here are five reasons that will tell you why that’s the case.

Although staying in the space shared with a beloved partner is a comfort to some, others can find it too hard. When that’s the case, it may make sense to move out and find a new space where you can get a fresh start. If you’re unsure, there are things you can consider that will help you determine whether you should stay in your home, or find a new space.

In this episode, I am joined by Andrew Susskind, LCSW who is an author, podcast host and therapist. He specializes in compulsive sexual behaviors. Andrew shares his experience working with clients struggling with these behaviors, his own journey to recovery and brings insight into what we can do to begin normalizing and healing these types of addictive behaviors through vulnerability and trauma work.

Nicole Anavim joins me to discuss her journey as a graduate student entering the field of Marriage and Family Therapy and discusses her experience and growth both personally and professionally.

If you’ve lost your job in the last few months, you’re likely dealing with a layer of stress you had no way of planning for -- and searching for a new position doesn’t do much to alleviate your anxiety. Hunting for jobs is tough and comes with a lot of rejection, which can be overwhelming for many of us. It’s OK to wait for the right opportunity to come along, but there are always bills to be paid and life to be lived -- money is simply a necessity of life.

Jillian Ziesmer, LMFT and LPCC joins me to discuss the impact of COVID-19 on our mental health. Jillian dives into easy to use coping skills that can be used to deal with anxiety or depression that might be coming up for you at this time.

Physical fitness is especially helpful in facilitating recovery from drug or alcohol addiction. When you’re in recovery, your focus is not only on staying away from substance abuse but also on building your body back up and caring for your mental health.

Can’t help but fall asleep during your Zoom meeting? Coffee just not doing its job anymore? It might be worth a shot to try out a few supplements for brain fog. Read on for our top picks that can help get you back to a clear mind.

As we get older, various medications and prescription drugs become important to our health. Whether you are enrolled in Medicare Part D or pay for these prescription drugs out of pocket, there is no doubt they play an important role in keeping us healthy. They treat a wide variety of illnesses, ailments and conditions many of us will deal with as we age. Unfortunately, some individuals will abuse these prescription drugs and they can become a problem.

Toxic positivity refers to a pattern of behavior wherein a person adopts a lifestyle that engages in being positive at all points of time no matter what, because ‘what doesn’t kill you makes you stronger’. It involves rejecting the negative triggers of your life, thus investing all your attention and energy into the positive stimulants. How come a lifestyle that sounds like a mental detox, be labeled as toxic?

While men make up the highest percentage of people with SUDs, women tend to find it more challenging to quit drugs due to hormonal fluctuations. Despite the added struggles they still tend to be judged more harshly.

Jung was very well known for contributing new concepts to psychology that invoked a sense of imagination and symbolism, and simultaneously, an appeal to science and rational skepticism. Jung is probably best known for developing a framework to understand our conscious and unconscious by looking at it through a prism of archetypes and symbols as well as looking at our own past events to understand the present.

Does coronavirus really affect our communication skills? To answer this question, we look at how drastic changes in the home and business environments amid the COVID pandemic affect communication! Find out more today.