The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
Understanding Brainspotting vs EMDR: Which Therapy is Right for You?
Discover the key differences between Brainspotting and EMDR for trauma and stress relief. Compare the effectiveness, treatment duration, and suitability to help you choose the right therapy. Ideal for individuals seeking a path to healing and empowerment. Learn more about these transformative therapeutic approaches on our blog!
Episode 31: Conquer Your Fear And Break Free Of Anxiety
Episode 31: In episode 31 Jodi Aman joins us to discuss how to overcome anxiety and live a happier life. Through humor and warmth, her popular YouTube Channel inspires thousands of people all over the world get rid of fear, expand their consciousness and live with vitality.
Episode 22: The Power Of Yoga For Trauma
Episode 22: Deborah Vinall, LMFT discusses her experience using the practice in her therapeutic work with client's and shares her own journey of becoming a yogi, clinician and coming up with the idea to combine her two passions.