The Wellness Diary

Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.

#blog Sandra Kushnir #blog Sandra Kushnir

8-Benefits of Yoga and Holistic Wellness

There are numerous schools of thought of what “holistic wellness” includes, but typically they are comprised of eight crucial parts in one’s life: physical, emotional, social, spiritual, intellectual, occupational, financial and environmental.

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