The Wellness Diary
Insights, advice, new research, tips and tricks, and new resources to help you with your mental health journey.
8-Benefits of Yoga and Holistic Wellness
There are numerous schools of thought of what “holistic wellness” includes, but typically they are comprised of eight crucial parts in one’s life: physical, emotional, social, spiritual, intellectual, occupational, financial and environmental.
Episode 22: The Power Of Yoga For Trauma
Episode 22: Deborah Vinall, LMFT discusses her experience using the practice in her therapeutic work with client's and shares her own journey of becoming a yogi, clinician and coming up with the idea to combine her two passions.